You and your feelings are valid

Have you been told to stop being so emotional, so sensitive, so dramatic, to stop making such a big deal or fuss out of nothing?

Have you felt like your feelings, the way you perceive the world, are being discredited all the time?

Have you ended up doubting yourself and how you feel about things in general?

It’s time we stop that nonsense and start raising the awareness.

Being sensitive, emotional, an introvert, an empath, isn’t being a “less than”.

It is who you are.

It is who you are meant to be, it is enough, it is unique, it is beautiful and it is powerful.

Your emotions are valid. The way you feel is valid.

You were created the way you are and you are needed the way you are.

The world needs your unique strengths and vulnerability.

You are a necessary ingredient so our world can thrive.

There’s no fault or flaw in who and/or how you are.

Do not let anyone make you doubt that truth. Do not let anyone make you question your truth.

You being true to yourself is what we need.

Be yourself. Love yourself. Honour your truth. Shine your essence.

Be you!

Posted by

I'm Vilina Christoph and I write about my journey of healing and empowerment. A family tragedy triggered my suffering from depression and anxiety+panic attacks. I was consumed by loss and grief, my sense of self was shattered. For the last three years I've been slowly piecing a new "me". I've been tracing my steps backwards, unlearning toxic behaviours and releasing outdated beliefs. It's been a journey of stripping down layers and coming back to my core, my heart, my soul. This is my life story of awakening, remembering my truth and becoming whole again. May it inspires you on your path!

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