Vilina Christoph
Vilina Christoph is a spiritual writer and uses the power of words to help others on their journey of healing and recovery. She distills challenging life experiences into meaningful lessons and practical wisdom. She believes that finding our voices and speaking our truth empowers us to transform our lives and reach long-lasting fulfillment.
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What I learned from my physical and mental instability episode
(Long post alert) I’m just back from my holidays in Greece. We spent 11 days on the stunning islands in the Ionian sea on west coast of the country. I’d been prepping for this journey for months, organising diligently and planning fervently. I’ve waited passionately and eagerly until the day came. The complications started on the day before our trip. It appeared that our car’s documents were out of date and needed to be renewed. It was Saturday and we were supposed to leave the next day, Sunday. We decided not to risk passing the border with invalid documents so had to wait till the offices opened on Monday. That…
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Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power
Hey guys! I’m just back from our holidays in the wonderful land of Greece. My family and I spent 10 days on the Ionian island of Lefkada with a short one-day trip to the islands Kefalonia + Ithaka. Now, I’m still processing the journey and I feel it deserves its own proper post. Peculiar things happened to me while I was there and I’m still not able to put them into words. What inspired me to write this post was a few talks I was having with my partner, a talk/stand-up comedy show I watched and an article on the just passed solar eclipse and new moon. I’d like to…
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Web Wonderland No.1: How to heal childhood trauma, speak with confidence and say “yes” to everything
Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links
Web Wonderland No.4: How your ancestors’ experiences affect you, learn to tap away your fear, and live a loveable life
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Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted
I met Kathy in the wonderful blogging world and loved her stories and insights from first sight. I quickly committed to reading her blog Kwoted regularly and have never wasted my time – it’s full of practical wisdom, grounded spirituality, brilliant inspiration and deep transformation. I have the opportunity and pleasure to interview her and learn more about her healing journey. Here are Kathy’s own words: Tell us a little bit about your life journey. I was born and raised on the west side of Chicago. Shortly after I turned sixteen, my mother died from complications with kidney disease. A year after that, my father gave up his parental rights…
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Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast
Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change
Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer
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Setting ourselves free from the pain of the past
I’ve spent a good deal of time digging up my past, exploring my psyche and searching for answers and truth. I found a lot of pain, sadness, hurt and sorrow. Not only that, of course, but I’ve been focused mainly on the difficult aspects since I wanted to heal them and release myself from the emotional prison I’ve lived in my whole life. For the first part of our life we don’t realise any of this, we simply act out these painful aspects of our past that were lodged into our subconscious. Sooner or later something happens to us to wake us up, become aware and heal the pain that’s…
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Finding your authentic blend of expression
Do you sometimes wonder who you are? I often catch myself thinking: “I want to know what my life purpose is!” Who am I? Why am I here? What am I here to do? I’m telling you it can quickly get very tiring and overwhelming. But still I wonder. You see, there’s this part of me that simply wishes to transcend the material. In other words, there’s this deep knowing that the material aspect of our life isn’t the full and whole picture. There’s so much more to our existence. And I just can’t put up with serving only to my material needs. Actually, I tent to ignore my physical…
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Accepting our shadow as a way back to wholeness
The key to joyful happy full life is the acceptance of all of yourself. It was C.G. Jung who first developed the concept of the “shadow” – we all have parts of ourselves that we would rather hide than show to ourselves or the world. These are those qualities we deem “unacceptable” due to many reasons – perhaps our parents told us that such and such people are bad, or to be this and this is wrong. Or it was our culture and community we grew up in that portrayed certain characteristics in a negative way. At a very early age, we learn to disassociate from these qualities in ourselves…
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The Rise of the Feminine and the next stage of my spiritual journey
Hello beautiful people at the new Vilina Christoph site! You can read my earlier announcement here. You might’ve noticed that I haven’t posted for the last couple of months. Truth is that this next stage of my spiritual journey has been brewing and hatching. In particular, I moved my blog over from the cosy and automated world of WordPress.com to an independents host which gives me more freedom. The move was ripe since I’ve been planning it for months and just last week it was the right time for that change. Your experience as a reader won’t change but if you’ve been following my journey you will notice some conceptual changes at…
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Heal yourself, heal the world
Most of us know the popular quote: “Be the change that you wish to see in the world.” ~ Ghandi More and more we start realising that this really is the truth. On my journey of healing, more and more I start to understand that by healing myself, I make a change in the world, and the world itself heals. Digging deeper and deeper in my own pain and trauma has led me to realise that I’m not only healing my personal wounds. In fact, my wounds are wounds that many of us share; they’re wounds that have been passed from generation to generation, throughout the history of humankind. These are…
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Working with the moon, its energy and phases
It has been a few months since I started paying closer attention to the Moon and its phases. It is well known that the Moon has great effect on our planet and especially its water bodies. And since our human bodies are made mostly of water, it’s no wonder that our lives are influenced by its motions too. The two most known moon phases are Full Moon and New Moon, but we also have quarter moons in between. Overall, there are four main moon stages, each one of them lasting about a week. If you start following these cycles, you will soon find a recurrent pattern in your physical disposition, your…
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Self-doubt: get out of your head and into your heart
I often find myself lost and wandering. I question choices, I search for direction, I grasp for guidance. Since I was a child I was never able to develop a healthy sense of self-worth and confidence. I battle with doubt every time I need to make a decision or take action. This could be mentally taxing and emotionally exhausting. The struggle to stay on top and in control of things is real and relentless. If I say or do something, I doubt whether it was the right thing or if I didn’t rush it. If I don’t say or do anything, I’m wondering whether I’m being too passive or too…
