Embracing our (complex) human nature

Hey everyone, I’ve missed you! I often find myself distracted in many ways in life. Then I start feeling very anxious and then I realise it often is because I haven’t written in a while. (I know I’ve said that before.) The thing is that when we’re by ourselves, not really doing anything creative, our […]

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Working with the inner child: illuminations and release

I’m nearly finished with my Inner Child Therapy. It’s been more than 10 weeks now and it’s been illuminating. It wasn’t as scary and traumatic as I was picturing it but it has been eye-opening and sometimes heart-breaking. I’ve had numerous “aha” moments, things I would’ve probably never known haven’t I done the work. In […]

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Среднощна буря

  Дори когато беше бурно, те обичах. Дори когато се сипеше дъждът, ти ми липсваше. Дори когато светкавиците разцепваха небосклона, аз те търсих. Исках да ме прегърнеш, да ме целунеш, да ме стоплиш. Дори когато беше сърдита, аз те обичах. Дори когато беше ядосана, аз търсих милувката ти. Но не ги получавах. Ти ме наказваше. […]

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On femininity: breathwork exercise and a mother’s message

A few sessions ago during my Inner Child Therapy we did a breathwork exercise. It wasn’t exactly what I was thinking it would be at the beginning. I thought it would be more of a shamanic breathwork – quickened breathing that makes you lightheaded and you go into a state of trance. What we did was different […]

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Отворено писмо

  Къде беше, когато имах нужда от теб? Аз те търсих, а теб те нямаше. Вместо теб аз усещах една далечина, една мъгла, едно отсъствие, една стена. Аз се протягах и протягах, търсейки теб, но теб те нямаше. Беше като сянка – хем си тук, хем те няма. Защо ме предаде така? Защо ме нарани? […]

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Identifying triggers and breaking free from the past

I’m realising I’ve been a prisoner of my past. More or less, everyone of us is. Until the time we decide we’re not and we break free. I am seeing how experiences from my past determine the way I act on daily basis, or more accurately – re-act.  Doing the inner child work opens a […]

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A solo adventure and a glance into a past life

Over the weekend I went to an event. It was one of these “random” things you find knowing they have showed up to you for a reason. It consisted of a talk and a group meditation led by a professional regressionist. We discussed the subjects of regression, past lives, reincarnations, ego, soul evolution, and more. […]

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On support and being in the flow

Lately, I’ve been thinking about support A LOT. I’ve been thinking about having a support system and how to build one. How to go about it? I’m realising this is something missing from my life. I do have support in general but I don’t have any support on real actual level – I still feel pretty […]

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(Без) Цветната реалност на това да емигрираш

Това е и втората статия, която написах за и беше публикувана в местното издание HighViewArt. Ето я и тук за вас: (Без) Цветната реалност на това да емигрираш Да имигрираш е сложен и многопластов процес. Решението да заминеш не идва току-тъй – то се формира с продължение на дълги години. Смея да твърдя, че има […]

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