Vilina Christoph

A Journey of Healing and Growth

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  • Self Acceptance Image
    Trauma Healing

    Acceptance: the path to change

    5th February 2018 /

    “If you want to see change in your life, accept it as it is.” Lately, I find myself wanting yet another change in my life. I live in a city. About an year ago my family and I moved to Sofia, Bulgaria. It happens to be one of the most polluted capitals in Europe. I’ve started feeling the dust and the dirt of the city polluting my own life and state of mind. I find myself wanting to move again. I want to go far from the smog, the noise, the cruelty, and the trickery. Our family has suffered a few blows on our property, we’ve been stolen from, and…

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    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015

    A breast screening and a message of trust

    6th December 2022
    How my recent job rejection helped me heal and love myself image

    How my recent job rejection helped me heal and love myself

    4th February 2019
  • Elizabeth Johnsen Interview Image
    The Empowered Women Series

    Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation

    29th January 2018 /

    In 2015 Elizabeth contacted me through my blog – she was the very first person to reach out in such a way. Quickly we felt a much deeper connection which grew into a friendship. Even though we’ve never met in person I feel we’ve known each other for lifetimes. I know Elizabeth has been through some hard times recently and it was painful to witness her journey “from afar” but nevertheless, I never stopped feeling for her. I’m happy to see and say that she has overcome the darkness. Here are Elizabeth’s own words: Tell us a little bit about your life journey. I was raised in New Zealand by…

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    Dari Frampton Interview Image

    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    24th May 2019
    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
    Kathy Garland Interview Image

    Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted

    27th June 2018
  • A Powerful Start To a New Year Image
    Trauma Healing

    A powerful start to a new year

    15th January 2018 /

    Last week Thursday was 11/1 (or 1/11) of year 2018 – an 11 year. That is a great deal of Number 1 in a row – an unusual occurrence and a very powerful numerology! The symbolism of the Number 1 is one of new beginnings, creation, independence, uniqueness, motivation, striving forward and progress, ambition and will power, positivity and positiveness. Number 1 also resonates with the energies of pioneering, raw energy, force, activity, self-leadership and assertiveness, initiative, instinct and intuition. For many this is the true beginning of the year. If you are like me and for the first ten days or so you didn’t quite feel the full arrival of…

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    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
    Saying Thanks image

    Saying Thanks

    31st December 2015
    A Strange Day Image

    A strange day… in a beautiful and vulnerable way

    7th March 2017
  • Waving Goodbye Image
    Trauma Healing

    Waving goodbye to the past

    10th January 2018 /

    I feel the last few years are catching up with me. Many feelings are coming up to the surface for first time to be illuminated. Things I realise for a first time ever. Things sometimes too grave. My life for the past 4 years has been grave in many ways. Not only, of course, but mostly. I realise now that as soon as my relationship with my partner began, it was stifled almost in the bud. Uninvited visitors, like death, grief, anxiety, came along and didn’t leave much of a space for us to breathe as a new family. My love for my partner was suffocated. My love for my…

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    Choice Is Yours Image

    The choice is yours

    7th August 2017
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
    Thoughts on Self Love Image

    Thoughts on self-love

    27th October 2016
  • On the Brink of Dawn Image
    Trauma Healing

    On the brink of dawn

    4th January 2018 /

    As we enter into 2018, I cannot quite get myself into thinking about resolutions, setting intentions or goals. I cannot even summon my mind to reflect back on the year 2017. I feel somewhere in between, not quite ready to let go of the old year and not quite there to welcome the new one. Perhaps this is natural, for some of us. Just as I try and think about what the past year has brought my way, I almost freeze. It’s been so much, there’s been so many lessons, too many experiences and feelings. I don’t know if I can summarise all of it in one post, one sentence,…

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    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
    Choice Is Yours Image

    The choice is yours

    7th August 2017
    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
  • Working With Crystals Image
    Trauma Healing

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017 /

    The last month and a half I disappeared from the blogging space. I didn’t have much to say, my mind was fuzzy and I felt tired most of the time. I went very internal and even though I didn’t know what was going on with me I trusted the process and was patient with was unfolding. Just recently I realised that this time was Scorpio season. I won’t get into details but I have a lot of Scorpio in my birth chart – it’s not a coincidence that personal transformation is one of my favourite subjects. What also resides in this element of the zodiac for me, is a little…

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    Forgiveness Letter Image

    Forgiveness letter to myself

    11th April 2017
    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
    My dance with astrology image

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015
  • Sacred Mothering Image
    Trauma Healing

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017 /

    For a long time I’ve lived two separate lives – a life of an unfolding spiritual journey and purpose and a life as an everyday mother, partner and housewife. The first one happens mostly within me and I get to share it here with you, my readers and online friends, but I don’t express much outwardly in my day-to-day doings. The second life happens in the hours when I’m not working on myself or writing down my discoveries and realisations – it happens when I pick up my son from kindergarten and we spend the afternoons together outside or at home. Those two lives sometimes clash with each other and…

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    How my recent job rejection helped me heal and love myself image

    How my recent job rejection helped me heal and love myself

    4th February 2019
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015

    Oh, how I miss…

    4th September 2021
  • Coming Out Of The Mud Image
    Trauma Healing

    Coming out from the mud and continuing onward

    16th October 2017 /

    I am grateful for where I am on my journey. I am grateful for the mud I had to come through. I am grateful for the waters that held me while I was rising up. I am grateful for the air that touched my skin upon my resurfacing. I am grateful for the roots that kept me in place. I am grateful for the process, for the journey, for the experience, for my life. On 15th October it was 7 years since the death of my mother. Here’s what I wrote:   I was only 26 at the time. I remember trying to rationalise and intellectualise the shock of her…

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    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
    Past Life Explorations Image

    Past life explorations

    3rd June 2016
  • Dear Beautiful You Image
    Trauma Healing

    Dear beautiful you

    9th October 2017 /

    Dear, I love you! I cherish you! I thank you for being the vessel for my soul! You are beautiful, you are worthy, you are precious! You deserve to be happy, you deserve to follow your dreams, you deserve to honour your path. You don’t have to hold on to the past, you do not need to keep the painful memories, you do not need to suffer anymore. You don’t have to be unhappy because someone else is unhappy, you do not need to commiserate with their pain. That won’t help ease their pain, that won’t make them feel better. You have the right to put your needs first, you…

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    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
    The death of the Ego image

    The death of the Ego

    1st October 2015
    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
  • Motherhood Image
    Trauma Healing

    Motherhood and enjoying the present moment

    2nd October 2017 /

    For a first time in my life I feel like I’m enjoying being a mother and my relationship with my son. I was too naive and maybe somewhat young when I became a mother. We’ve only been together with my partner for an year when I got pregnant. But we said yes to it, yes to all this family-making, children-raising thing. And it was good for a while. But soon it became clear that this isn’t what I thought it would be. It soon became clear that instead of building a family, there was a wall being built between me and everything around me. And I closed down and shut…

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    To My Dear Child Image

    To my dear child

    4th September 2017
    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
    Saying Thanks image

    Saying Thanks

    31st December 2015
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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