A list of valuable resources to get you going on your healing journey
Books:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma,
Running on Empty: Overcome Your Childhood Emotional Neglect, Jonice Wbb, PhD
Waking the Tiger: Healing Trauma, Peter A. Levine
Mothers Who Can’t Love: A Healing Guide for Daughters, Susan Forward and
Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers, Karyl McBride, PhD
You’re Not Crazy – It’s Your Mother, Danu Morrigan
Articles:
Understanding the Effects of Trauma: Post Traumatic Stress Disorder (PTSD)
The Science Behind PTSD Symptoms: How Trauma Changes the Brain
The Unique Conditions of Complex PTSD
20 Things You Didn’t Realize You Were Doing Because of Childhood Emotional Abuse
Childhood Trauma and Your Inner Critic – and What To Do
Breaking the Cycle of Shame and Self-Destructive Behavior
The HSP and C-PTSD; The Highly Sensitive Person and Complex Trauma
The Need to Please: The Psychology of People-Pleasing
How the Parentified Child Becomes a Resentful Adult
What It’s Like to Be a Parent with PTSD
Healthy and Unhealthy Attachments
Can a Child Be Too Attached to Their Parent?
Invisible Wounds of the Sensitive, Emotionally Intense Child
Change Your Attachment Style to Have a Better Life
Reactive Attachment Disorder (RAD) and Other Attachment Issues
When Someone Really Listens, We Heal
The Benefits of Suffering and the Costs of Well Being: Secondary Gains and Losses
Websites:
Expressive Trauma Integration (ETI)
The Crappy Childhood Fairy (I recommend you start here)
ACES Too High (Adverse Childhood Experiences)
Schema Therapy for Childhood Trauma
Drug Rehab (Alchohol Addiction)
YouTube Channels:
Guides:
Getting Over Grief: Understanding its Stages and How to Heal
Instagram Accounts:
Dr Nicole LePera @the.holistic.psychologist
Silvy Khoucasian, MA, AMFT @silvykhoucasian
Mastin Kipp, CFLC @mastinkipp
Ayan Mukherjee @ayan_mukherjee_
The Empowered Therapist @theempoweredtherapist
Trauma Aware Care @traumaawarecare
Complex Trauma & C-PTSD Hope @cptsd.hope
Seerut K. Chawla, Trauma-informed Psychotherapist @seerutkchawla