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Honouring how far we have come
The last couple of weeks have been intense.When we first settled in a small town in the north of Bulgaria everything was new and exciting. Christmas was coming, the snow came too (lots of snow), and we started settling into our routine of starting the fire in the morning, cooking brekkie, going out for a walk and play in the park, shopping in the local grocery store, more cooking… you get the point. It was peaceful, calm, fairy-tale like. My mind managed to calm down so much and I started smiling and laughing, and basically feeling happy with all my heart. It was like I was released from something restricting…
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Being present: getting to know and love ourselves
I’d like to talk about my experience of being present and how I came around it. Something that wasn’t only a realisation in my mind but a feeling in my body as well. A knowledge of how one IS when they are present in the moment. I have started doing some regular meditation sessions. I’m using an app called Headspace, and without being affiliated with the company – I’d recommend it to anyone. When you sign up you start with ten meditation sessions lasting 10 minutes each. When you finish these you can continue to the next ten 15-minute meditation sessions. And then off to the 20-minute long ones. So in…
