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Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links
Hey you! I’d like to put together a post that summarises everything I’ve been up to during the last few weeks. I haven’t been able to post much, I feel like my mind has been stretched by hundreds of tiny and not so tiny pieces of information. So I’ll try to put it all up here as a trace for myself and also there’s quite a few things that may present an interest to you too. I often get tense and mentally overwhelmed when I haven’t “emptied my mind’s cup” and that’s how I felt for a while now. Sometimes I get quite amazed how active my mind could be and…
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Web Wonderland No.1: How to heal childhood trauma, speak with confidence and say “yes” to everything
Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy
Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power
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On femininity: breathwork exercise and a mother’s message
A few sessions ago during my Inner Child Therapy we did a breathwork exercise. It wasn’t exactly what I was thinking it would be at the beginning. I thought it would be more of a shamanic breathwork – quickened breathing that makes you lightheaded and you go into a state of trance. What we did was different – the breathing wasn’t too fast but we kept it going for about 40 minutes at least, I was also lying on the ground and first I was doing a specific movement with my back/hips and then with my legs. It appeared that this is actually a tantric practice. But it didn’t have anything to…
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Identifying triggers and breaking free from the past
I’m realising I’ve been a prisoner of my past. More or less, everyone of us is. Until the time we decide we’re not and we break free. I am seeing how experiences from my past determine the way I act on daily basis, or more accurately – re-act. Doing the inner child work opens a lot of closed doors – you start seeing and understanding why and how. You see your present self as a projection of your past – you’re nothing more but a shadow of a past self but you’re not your self. But it’s not really meant to be like this. Although we are connected to our…
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A solo adventure and a glance into a past life
Over the weekend I went to an event. It was one of these “random” things you find knowing they have showed up to you for a reason. It consisted of a talk and a group meditation led by a professional regressionist. We discussed the subjects of regression, past lives, reincarnations, ego, soul evolution, and more. After that we did a 40 minute meditation bringing us back to a past life. First of all, I really was scared of going by myself. First I got a friend of mine to join but then she cancelled. I knew I had to do this, not giving up on the opportunity, by myself. These…
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On support and being in the flow
Lately, I’ve been thinking about support A LOT. I’ve been thinking about having a support system and how to build one. How to go about it? I’m realising this is something missing from my life. I do have support in general but I don’t have any support on real actual level – I still feel pretty on my own most of the time. I’ve been enjoying connecting with fellow bloggers and I have to say that I do feel part of a small community here on WordPress. Recently, I’ve made it part of my routine to read others’ blog posts every Sunday night (and Monday morning possibly) when I get my…
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Inner Child Therapy: Working with the father and mother roles
Sessions number two and three from my Working with the Inner Child therapy were about getting into the role of the father and the mother and voicing everything that comes through: their words, messages, lessons, ways of punishment and rewarding, etc. In the session when I had to “be” my father I could barely find any words he had said to me when I was young. I was remembering messages from older years very clearly but I couldn’t get back to the early years of my childhood. During the session, feeling my inner child, I felt distance at first. Like my dad wanted to say something but he kept it inside,…
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Forgiveness letter to myself
I forgive myself for neglecting and abusing my body. I forgive myself for rejecting myself. I forgive myself for abandoning myself. I forgive myself for treating my body with disgust. I forgive myself for shaming my body image. I forgive myself for rejecting my sexuality. I forgive myself for not wanting to give myself love. I forgive myself for self-abusing through the wrong relationships. I forgive myself for not forgiving myself. I forgive myself for making the wrong choices. I forgive myself for the self-destruction I was practicing. I forgive myself for the harmful things I’ve done to myself. I forgive myself for wanting to kill myself. I forgive myself…
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Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph
Today I am introducing a new feature on the blog – guest posts and interviews from other authors, writers and bloggers. These would normally be people who have been through and have overcome certain adversities in their lives. They will be sharing their stories, practices and messages of transformation. Our very first guest is Alexis Rose, an author of the incredible memoir Untangled, a story of resilience, courage, and triumph. I found Alexis’s blog and her articles instantly captivated me. I went on to buy and read her book too and since then I’ve been feeling very connected to her and her journey of transformation. Here are Alexis own words: Tell us…
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Web Wonderland No.5: The importance of a support system, working with the medicine wheel and being yourself while changing the world
Hey you! Back on the chair, I’m determined to present you with some useful information around the web. But first… In fairness, though, life is intense… I’ve been mainly spending time with my son Sylvian, doing school runs, parks, parents’ meetings and the likes. And talking to his new teacher/carer. Well, things are complicated but I’m willing to work with the issues and repair as much of what has been done in the past. The truth is that we are a collection, or a collage, of what we have been through and what has happened so we have to work with our wounds and scars and try heal them as…
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Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy
Web Wonderland No.3: New life coming to fruition, crazy eclipse season, and a special bind magic
Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links
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Working with the inner child: unleashing unconditional self-love
Last Thursday I started Inner Child Work with a therapist. We will be meeting for 10 sessions over 10 weeks. As it normally happens, I found this person “randomly” (I believe through an Instagram post, which is somewhat odd). I followed through the post, went to her website and found some really nice blog posts and stories. Of course, the Inner Child Work just struck me on the spot and instantly I knew I had to do it. That happened some time in January. And even that it took us a little while to move and settle in Sofia, I knew I shouldn’t change my mind and get in touch…
