Vilina Christoph

A Journey of Healing and Growth

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  • New Beginnings 2.0 Image
    Trauma Healing

    New Beginnings 2.0

    19th December 2016 /

    Hello again! I wanted to touch base with you all since it’s been a while. I’m back at my home country, this time with all the members of my small gang. We did take a big trip across Europe – from Ireland to Bulgaria. It took us two weeks to drive from the most western country to the most eastern country, considered parts of Europe. We drove and took two ferries – one from Ireland to the UK and from there to the Netherlands. From then on we passed through Germany, Austria, Hungary, Serbia and Bulgaria. We were spending two nights in each city we visited, namely Rotterdam, Cologne, Munich, Vienna, Budapest,…

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    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016

    A breast screening and a message of trust

    6th December 2022
  • A Message From the Goddess Isis Image
    Trauma Healing

    A message from the goddess Isis

    8th November 2016 /

    Last night I picked a card from my Goddess Guidance oracle cards. I picked Isis – Past Life: Your roots upon this planet are strong and deep, and some of the roots have anchored you in past memories from faraway times. These roots have anchored you so deeply, in fact, that you’re paralyzed when it comes to moving forward. I’ve called your attention to this condition so that you may  unearth and uproot past memories. Some times you bury those memories to shield yourself from psychic pain or embarrassment, so you won’t remember those awkward moments when life tested you to the maximum. Reveal those lessons to yourself now, strong sorceress,…

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    Embracing minimalism image

    The beginning of a new journey: embracing minimalism

    28th January 2016
    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
  • Thoughts on Self Love Image
    Trauma Healing

    Thoughts on self-love

    27th October 2016 /

    The other day I decided to dig a little deeper and find some answers to some clear questions. I’ve identified that my main “issues” have to do with my worth, or how I value myself. Do I believe I am worthy and deserving? And if not, why? I figured that the areas of life where I struggle most are: people e.g. creating meaningful connections with other human beings, and money e.g. creating financial stability and wealth in general, not just money. Why is it hard to experience pure loving relationships with people? And why is it hard to attract money and have financial wealth? Both questions together – Why is…

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    Embracing minimalism image

    The beginning of a new journey: embracing minimalism

    28th January 2016
    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
    How my recent job rejection helped me heal and love myself image

    How my recent job rejection helped me heal and love myself

    4th February 2019
  • Look How Far You've Come Image
    Trauma Healing

    “Look how far you’ve come!”

    21st October 2016 /

    I recently went for an amatsu massage therapy as a birthday gift. The therapist is a friend of our family and she knows the details of my personal story. I first met her when I moved into the town where we live now, and she’s been following our four-year time period here since the birth of our son. So when I met her after some six months since our previous meet-up, she exclaimed: “You look gorgeous!” I shied away and said that I’m only dressed casual. When she asked what birthday that was and I answered that it was my 32nd, she explained again: “Look how far you’ve come!” I shied away again,…

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    Finding Your Authentic Blend Image

    Finding your authentic blend of expression

    13th June 2018
    Happy Where I Am Image

    Happy where I am

    13th September 2017
    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
  • Cutting Through Clouds and Fear Image
    Trauma Healing

    Cutting through clouds and fear

    17th October 2016 /

    Again inspired by the astrological happenings in our skies and lives, I feel inspired to share with you some big shifts and changes about to occur in my life. Tonight, on the 16th of October, there’s a Full Moon in Aries. I am writing this post as my ritual, my manifestation and my intention for the future. This moon is bringing forward what we set and seeded at the last New Moon two weeks ago. It’s our ideas and desires coming to a realisation. Perhaps partial, perhaps fully charged up, but very likely – action oriented. Aries is a fire sign, an igniter and a go-getter.  A plan in action, a crucial decision…

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    The Hidden Gift Image

    The hidden gift in every difficulty

    6th July 2017
    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
    Moon Phases Image

    Working with the moon, its energy and phases

    19th March 2018
  • Why Holding Space is so Important Image
    Trauma Healing

    Why holding space is so important in relationships

    11th October 2016 /

    You may have heard the term “to hold space” for somebody. Did you fully understand what it means? How we actually do that and why is it so important? I remember reading about it a while ago but couldn’t quite connect the dots – it just sounded abstract or something. And I’ve been seeing articles and videos on the subject circulating around social media, but it wasn’t until I had my own realisations about what relationships really are, that I fully embodied the understanding of what this term means. As I wrote in my previous post, relationships are tools that are assigned from God to us, and signed in a…

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    The year 2023 – Finding Safety Within and Reaching the Surface

    5th January 2024
    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
  • How Relationships Help us Heal and Transform Image
    Trauma Healing

    How relationships help us heal and transform

    8th October 2016 /

    Will you define your relationships with people as good? Or do you think you can do better? Have you ever wondered why are relationships so tricky? I recently watched a talk which shed some very needed light on this question. Relationships are a tool, with a big T. They are an instrument. They are a mirror. They are an opportunity for us to heal our wounds. Furthermore, they are the only way for us to continue growing and evolving, as human beings and as souls. When we choose to enter a relationship in the material plane, on a soul level we have already signed a contract with this particular soul to experience some learning and growth. Our mutual purpose is…

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    A new breath of life image

    A new breath of life

    21st January 2016
    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
  • Dreams Of Freedom Image
    Trauma Healing

    Dreams of freedom and defining values

    25th September 2016 /

    What is freedom for you? Can you answer with one word, perhaps you need one sentence? And what do you dream of? Do you need more than a sentence to describe your dream? I understand – we often don’t know what we’re dreaming of or perhaps, all the more, we’re not daring into thinking what our dream really is. And sometimes it takes quite a long time to realise it… I’m one of the people who until now didn’t understand what they really long for. I knew I was longing for something, something else than what I was experiencing. But I think I may have been too scared to question myself –…

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    The Power Is Within You Image

    The power is within you

    2nd August 2017
    That Girl Image

    That girl – a birthday poem

    18th September 2017

    What I learned from my physical and mental instability episode

    18th July 2018
  • Birthday Wishes Image
    Trauma Healing

    Birthday wishes and full moon magic

    22nd September 2016 /

    This last Sunday was my birthday – happy 32 years to me!  Birthdays are always tricky – the solar return of our lives – they mark an ending and a beginning. Since my birthday is in autumn I find it even more melancholic – the end of the summer season and the beginning of the “back to school” season. The two together have always been challenging for me. But now that I’m at an age when there’s no school classes it feels more like reckoning with what I’ve achieved in my personal development and life. So it’s a time of looking back and evaluating and looking ahead and setting intentions. For what I know…

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    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
    Moon Phases Image

    Working with the moon, its energy and phases

    19th March 2018
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
  • Trips and Insights From Around Bulgaria
    Trauma Healing

    Trips and insights from around Bulgaria

    15th September 2016 /

    Since I’ve already touched upon the subject of astrology in my previous post, I’ll confess that while in Bulgaria I went to see a professional astrologer. It was my first time ever doing this and a third time ever spending money on something like it – I’ve seen a regression therapist and clairvoyant once. She was a lovely lady – very emotional, expressive, loud and real. That’s why I love these people – because they’re real with no inhibitions whatsoever. It went to the extend of even being dramatic and quite funny – I laughed with my heart open while she was “giving out” to me for having to plan…

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    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
    Forgiveness Letter Image

    Forgiveness letter to myself

    11th April 2017
    Moving Towards Joy Image

    Moving towards joy

    7th September 2017
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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