Vilina Christoph

A Journey of Healing and Growth

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  • The Anatomy Of Desire Image
    Trauma Healing

    The anatomy of desire and manifesting

    28th September 2017 /

    Two weeks ago I had an epiphany moment. It was a moment of full blown joy. I felt happy all the way through from the depths of my soul. It was a moment on my journey in which I felt I’ve passed some rite of passage and have shifted energies and moved forward on my path. It is an indescribable feeling and something I’ve never experienced before – it could probably be best described by the word BLISS. A couple of days later my dad came to visit and we shared a day of warmness and closeness. Then he had to go and even though we’ve said temporary “goodbyes” to…

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    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    Saying Thanks image

    Saying Thanks

    31st December 2015
    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
  • Follow Your Feelings Image
    Trauma Healing

    Follow your feelings

    11th September 2017 /

    You have been given the power to feel for a reason. It is not a curse, nor a weakness. Your feelings are your built-in guidance system. Trust them. Never question or doubt them. Learn to listen to their subtle moves. Catch them when they are gentle ripples rather than when they’ve escalated into stormy waves. Follow the good feelings. When do you really feel good? Do more of that! And the bad ones – acknowledge them. What are they telling you? Do not ignore them, they are telling you something. Your feelings are your connection to your source, they are the way you are spoken to by your god. Never…

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    Moving Towards Joy Image

    Moving towards joy

    7th September 2017
    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
    A Powerful Start To a New Year Image

    A powerful start to a new year

    15th January 2018
  • Your Feelings Are Valid Image
    Trauma Healing

    You and your feelings are valid

    24th July 2017 /

    Have you been told to stop being so emotional, so sensitive, so dramatic, to stop making such a big deal or fuss out of nothing? Have you felt like your feelings, the way you perceive the world, are being discredited all the time? Have you ended up doubting yourself and how you feel about things in general? It’s time we stop that nonsense and start raising the awareness. Being sensitive, emotional, an introvert, an empath, isn’t being a “less than”. It is who you are. It is who you are meant to be, it is enough, it is unique, it is beautiful and it is powerful. Your emotions are valid.…

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    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
    Rewriting My Story Image

    Rewriting my story in a radical self-forgiveness context

    25th May 2016
  • Embracing Our Nature Image
    Trauma Healing

    Embracing our (complex) human nature

    13th June 2017 /

    Hey everyone, I’ve missed you! I often find myself distracted in many ways in life. Then I start feeling very anxious and then I realise it often is because I haven’t written in a while. (I know I’ve said that before.) The thing is that when we’re by ourselves, not really doing anything creative, our minds can run wild. It’s like our minds are looking hard to find something to do and when we’re not giving them that, they starts going rampant in our heads. Do you feel that sometimes? I can’t pin point why this is happening, why we still procrastinate, even when we know the process quite well.…

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    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018
    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
  • Difficult Feelings Image
    Trauma Healing

    How to work with difficult feelings

    20th March 2017 /

    “Happiness is not only our birthright. It is also our obligation.” The days and weeks roll by and I find it hard to sit and write. Too much is going through my head but can’t seem to be able to stop, sit and capture it. What I’ve been struggling with for the last weeks is to find the meaning. The meaning of it all. I keep ask myself Why am I here? What’s the point of it? You see the days go on – work, school, whatever, then home, and on it goes. Sometimes it feels so pointless, so hard to find a meaning to keep going. Then I tell myself…

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    The Power Is Within You Image

    The power is within you

    2nd August 2017
    Year 2015 what it brought image

    Year 2015: what it brought to my family and what it taught me

    16th December 2015
    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
  • Thoughts on Self Love Image
    Trauma Healing

    Thoughts on self-love

    27th October 2016 /

    The other day I decided to dig a little deeper and find some answers to some clear questions. I’ve identified that my main “issues” have to do with my worth, or how I value myself. Do I believe I am worthy and deserving? And if not, why? I figured that the areas of life where I struggle most are: people e.g. creating meaningful connections with other human beings, and money e.g. creating financial stability and wealth in general, not just money. Why is it hard to experience pure loving relationships with people? And why is it hard to attract money and have financial wealth? Both questions together – Why is…

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    A new breath of life image

    A new breath of life

    21st January 2016
    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
  • Remembering what matters image
    Trauma Healing

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016 /

    Currently there’s about three planets residing in or near the realms of Aquarius, including the sun. That means we all get to experience a lot of Aquarian qualities. And if you don’t know what these are, I’ll give you a hint – the representatives of this zodiac sign are called “the social butterflies” of the zodiac wheel. No wonder I haven’t been able to get to my blog in ages. But that doesn’t mean I’ve been quiet on the social front. Besides ruling social groups and settings, Aquarius also rules internet and technology. Yes, you guessed it – I’ve been busy communicating with people through any media possible – email, messaging, phone, and in person. And no,…

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    Working With The Inner Child Image2

    Working with the inner child: illuminations and release

    1st June 2017
    You Deserve Your Love Image

    You deserve your love

    14th August 2017
    A Powerful Start To a New Year Image

    A powerful start to a new year

    15th January 2018
  • My dance with astrology image
    Trauma Healing

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015 /

    I have meant to write an article on astrology, what it means for me, and what I’ve figured learning about it. I should say I have near zero experience with astrology and do not claim to be even an astrology student. But I did read a few books and one lead me to the other. I started with trying to understand my birth chart with all its aspects, and I finished (for the time being) with the understanding that this chart is a star map about my current lifetime which my soul have chosen and written for me in order to experience certain things. And the same applies to you, to…

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    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
    Turn of Seasons and New Horizons Image

    Turning seasons and the possibility of new horizons

    27th September 2018
    How my son starting school is helping me heal trauma image

    How my son starting school is helping me heal trauma

    4th December 2019
  • The death of the self image
    Trauma Healing

    The death of the self: on toddler troubles, being human and name change

    4th November 2015 /

    Sounds like an absurd combination of things and what does it have to do with the self? So here’s what happened last week – a mush of emotional turmoil, child’s excrement and personal transformation. My 2 1/2 year-old son Sylvian woke up in the middle of the night with a dreadful cough. He was wheezing and it sounded like he was barely able to breathe. I’ve never heard him like that, it sounded like he was suffocating. Together with my partner we wondered shall we go to the Emergency department. A short while later my son went back to sleep, still wheezing but at least able to breathe. In the morning…

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    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
    An unexpected healing experience during the holiday season image

    An unexpected healing experience during the holiday season

    31st December 2018
    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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