• Waving Goodbye Image
    Trauma Healing

    Waving goodbye to the past

    I feel the last few years are catching up with me. Many feelings are coming up to the surface for first time to be illuminated. Things I realise for a first time ever. Things sometimes too grave. My life for the past 4 years has been grave in many ways. Not only, of course, but mostly. I realise now that as soon as my relationship with my partner began, it was stifled almost in the bud. Uninvited visitors, like death, grief, anxiety, came along and didn’t leave much of a space for us to breathe as a new family. My love for my partner was suffocated. My love for my…

  • Identifying Triggers Image
    Trauma Healing

    Identifying triggers and breaking free from the past

    I’m realising I’ve been a prisoner of my past. More or less, everyone of us is. Until the time we decide we’re not and we break free. I am seeing how experiences from my past determine the way I act on daily basis, or more accurately – re-act.  Doing the inner child work opens a lot of closed doors – you start seeing and understanding why and how. You see your present self as a projection of your past – you’re nothing more but a shadow of a past self but you’re not your self. But it’s not really meant to be like this. Although we are connected to our…