Vilina Christoph

A Journey of Healing and Growth

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  • Four Steps Of Transformation Image
    Trauma Healing

    The four steps of personal transformation

    30th January 2017 /

    “Personal transformation is the Dark Night of The Soul – you enter the unknown darkness, you face your frightful demons, but you always, always come out of it more powerful, more resilient and more resourceful. You are a Warrior of The Light.” Personal transformation is normally triggered by painful events in one’s life. Something happens and we reach a point when we’re either forced or we willingly choose the brambly path of evolution. We recognize some things in our lives don’t work anymore and need to change, we start actively questioning our beliefs and thought processes, and we’re open to learning new concepts and incorporating new philosophies. We embark on a whole new…

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    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015

    A breast screening and a message of trust

    6th December 2022
    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
  • The death of the self image
    Trauma Healing

    The death of the self: on toddler troubles, being human and name change

    4th November 2015 /

    Sounds like an absurd combination of things and what does it have to do with the self? So here’s what happened last week – a mush of emotional turmoil, child’s excrement and personal transformation. My 2 1/2 year-old son Sylvian woke up in the middle of the night with a dreadful cough. He was wheezing and it sounded like he was barely able to breathe. I’ve never heard him like that, it sounded like he was suffocating. Together with my partner we wondered shall we go to the Emergency department. A short while later my son went back to sleep, still wheezing but at least able to breathe. In the morning…

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    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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