Vilina Christoph

A Journey of Healing and Growth

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  • Embracing Our Nature Image
    Trauma Healing

    Embracing our (complex) human nature

    13th June 2017 /

    Hey everyone, I’ve missed you! I often find myself distracted in many ways in life. Then I start feeling very anxious and then I realise it often is because I haven’t written in a while. (I know I’ve said that before.) The thing is that when we’re by ourselves, not really doing anything creative, our minds can run wild. It’s like our minds are looking hard to find something to do and when we’re not giving them that, they starts going rampant in our heads. Do you feel that sometimes? I can’t pin point why this is happening, why we still procrastinate, even when we know the process quite well.…

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    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
    Rise of the feminine post image

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018

    What I learned from my physical and mental instability episode

    18th July 2018
  • Autumn and the renewal of the soul image
    Trauma Healing

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015 /

      It is autumn out there. I have often wondered which season I like better – spring or autumn. In my home country Bulgaria every season is beautifully defined and we’ve got all four of them there. In my country of living Ireland we don’t always get all the seasons throughout the year but we can definitely get all of them in a single day! After being in Ireland for 8 years I have come to resent the summers and absolutely love the autumns. Summers often turn out cold and grey, and disappointing. On the other hand, autumns are warm, sunny and gorgeously colourful. Now I know autumn is my…

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    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016

    The pandemic as an opportunity to continue healing – repairing what was once ruptured

    7th July 2021
  • Soul Searching image
    Trauma Healing

    Soul Searching

    10th October 2015 /

      How did I get here? How did my consciousness and awareness come to this point? It is interesting to go back a bit and mention my old posts again, from two years ago. I can notice a lot of things I am writing to be really close to an intuition which is even stronger today. I was subconsciously touching on some points which today are well developed in my mind. They are much clearer and defined, and that’s because I am conscious about these things. I have read and researched them, and in a way I know what’s going on. I have to say that I am getting most of this…

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    Finding Your Authentic Blend Image

    Finding your authentic blend of expression

    13th June 2018
    A new breath of life image

    A new breath of life

    21st January 2016
    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
  • The death of the Ego image
    Trauma Healing

    The death of the Ego

    1st October 2015 /

      I will pick up from the last note in my previous post. Coming out from a major life crisis takes a while. In fact I don’t think you are ever to come out of it in one piece. You do restore some of your wholeness but you are never the same – a part of you is dead. And this is good. But you don’t quite feel cheerful about it – you do need to mourn the loss of that part of yourself and that previous you. And it is OK to mourn for a while. But it is not OK to get stuck there. And here comes another…

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    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017

    Start of the school year and the nervous system

    8th September 2022
    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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