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Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self
Dari is an old friend from my teenage years back in my hometown. For more than a decade I haven’t heard from her until one day in 2017 Dari got in touch with me while experiencing a personal crisis. She was on the verge of her own spiritual journey of self-discovery and awareness. Since that day, we’ve restored our connection and find ourselves on a very similar path of awakening and healing. By day Dari is a portrait and wedding photographer who loves capturing beautiful moments for people. She has always loved the creative arts but recently she’s grown a deep interest in studying psychology, astrology, ancient healing and wisdom…
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The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of May
“The most important thing in life is to learn how to give out love, and to let it come in.” ~ Morrie Schwartz Hey everyone! I can’t believe it’s already May and the spring is in full swing! In Bulgaria, this is one of the months with the most holidays and days off. I’m just back from some travelling in the country and some much needed reconnecting with nature. I spent a few days at my father’s house and if you’ve been following my posts, you know we have a “story” with him. Every time I visit, there is some unfolding and clarity gained and this time was no different.…
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Coming out from the mud and continuing onward
I am grateful for where I am on my journey. I am grateful for the mud I had to come through. I am grateful for the waters that held me while I was rising up. I am grateful for the air that touched my skin upon my resurfacing. I am grateful for the roots that kept me in place. I am grateful for the process, for the journey, for the experience, for my life. On 15th October it was 7 years since the death of my mother. Here’s what I wrote: I was only 26 at the time. I remember trying to rationalise and intellectualise the shock of her…
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Pain is the means, love is the end
No matter what pain you may experience in your life it is because we need to remember unconditional love. Even when you hurt, try finding the undying love within you and emanate that love. You may ask “What’s the point of pain?”, “Why do we feel pain?”. I know I’ve asked these questions. The answer is: So that we remember. So that we remember that we are born with love, that we are love, that love is all. Pain is the means, love is the end. Love is the beginning, love is everything. Pain comes into our life so that we can find this deep place inside us where all the…
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You and your feelings are valid
Have you been told to stop being so emotional, so sensitive, so dramatic, to stop making such a big deal or fuss out of nothing? Have you felt like your feelings, the way you perceive the world, are being discredited all the time? Have you ended up doubting yourself and how you feel about things in general? It’s time we stop that nonsense and start raising the awareness. Being sensitive, emotional, an introvert, an empath, isn’t being a “less than”. It is who you are. It is who you are meant to be, it is enough, it is unique, it is beautiful and it is powerful. Your emotions are valid.…
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Identifying triggers and breaking free from the past
I’m realising I’ve been a prisoner of my past. More or less, everyone of us is. Until the time we decide we’re not and we break free. I am seeing how experiences from my past determine the way I act on daily basis, or more accurately – re-act. Doing the inner child work opens a lot of closed doors – you start seeing and understanding why and how. You see your present self as a projection of your past – you’re nothing more but a shadow of a past self but you’re not your self. But it’s not really meant to be like this. Although we are connected to our…
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On support and being in the flow
Lately, I’ve been thinking about support A LOT. I’ve been thinking about having a support system and how to build one. How to go about it? I’m realising this is something missing from my life. I do have support in general but I don’t have any support on real actual level – I still feel pretty on my own most of the time. I’ve been enjoying connecting with fellow bloggers and I have to say that I do feel part of a small community here on WordPress. Recently, I’ve made it part of my routine to read others’ blog posts every Sunday night (and Monday morning possibly) when I get my…
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Forgiveness letter to myself
I forgive myself for neglecting and abusing my body. I forgive myself for rejecting myself. I forgive myself for abandoning myself. I forgive myself for treating my body with disgust. I forgive myself for shaming my body image. I forgive myself for rejecting my sexuality. I forgive myself for not wanting to give myself love. I forgive myself for self-abusing through the wrong relationships. I forgive myself for not forgiving myself. I forgive myself for making the wrong choices. I forgive myself for the self-destruction I was practicing. I forgive myself for the harmful things I’ve done to myself. I forgive myself for wanting to kill myself. I forgive myself…
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Thoughts on self-love
The other day I decided to dig a little deeper and find some answers to some clear questions. I’ve identified that my main “issues” have to do with my worth, or how I value myself. Do I believe I am worthy and deserving? And if not, why? I figured that the areas of life where I struggle most are: people e.g. creating meaningful connections with other human beings, and money e.g. creating financial stability and wealth in general, not just money. Why is it hard to experience pure loving relationships with people? And why is it hard to attract money and have financial wealth? Both questions together – Why is…
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“Look how far you’ve come!”
I recently went for an amatsu massage therapy as a birthday gift. The therapist is a friend of our family and she knows the details of my personal story. I first met her when I moved into the town where we live now, and she’s been following our four-year time period here since the birth of our son. So when I met her after some six months since our previous meet-up, she exclaimed: “You look gorgeous!” I shied away and said that I’m only dressed casual. When she asked what birthday that was and I answered that it was my 32nd, she explained again: “Look how far you’ve come!” I shied away again,…
