Vilina Christoph

A Journey of Healing and Growth

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  • Taking the first steps image
    Trauma Healing

    Taking the first steps

    6th February 2016 /

    The first steps have been taken. In fact, we’ve been making them for the last few weeks. We’ve been decluttering our house constantly and continually – we’ve brought tens of bags to the charity shops (plus small furniture items), we’ve recycled a couple of bags with old and unused electronics, and we’ve managed to put aside a couple of hundred euros from selling stuff. The house feels lighter and calmer. So do we – our small family of three. I mentioned last time that we’re taking care of the house (about 3 1/2 years now) while the owner, my partner’s grant aunt, is slowly winding down in a nursing home. Well,…

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  • Embracing minimalism image
    Trauma Healing

    The beginning of a new journey: embracing minimalism

    28th January 2016 /

    Last time I finished with the promise to tell you what little steps I’ve made recently. What these new breaths of life were inspired by? But first, a teeny bit of a preface. I’ve always been quite organized and orderly with my surroundings. I love clean surfaces and tidy spaces. I’m a fan of decluttering! I didn’t realise this trait in me until I moved in with my partner in our new place a few years ago. The truth is, though, that this place isn’t ours, it’s my partner’s grant aunt’s place, and we’re taking care of it while she’s slowly winding down in a nursing home. We are immensely grateful…

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    Identifying triggers and breaking free from the past

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    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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