Dear beautiful you


I love you! I cherish you! I thank you for being the vessel for my soul!

You are beautiful, you are worthy, you are precious!

You deserve to be happy, you deserve to follow your dreams, you deserve to honour your path.

You don’t have to hold on to the past, you do not need to keep the painful memories, you do not need to suffer anymore.

You don’t have to be unhappy because someone else is unhappy, you do not need to commiserate with their pain. That won’t help ease their pain, that won’t make them feel better.

You have the right to put your needs first, you have the right to follow your desires before everyone else’s.

You are compassionate and sensitive but do not let your boundaries be crossed consistently. Do not let yourself extend your own limits for others.

Be firm and unapologetic about your well-being!

Not only you deserve it, it is your birthright!

And it is your responsibility, your only responsibility. Everything else and everyone else comes second, even your children. Do not compromise with that!

And, for heaven’s sake, do not be ashamed of it.

Let go of shame and fear. Let go of guilt! Let go of any poison to your blooming into the beautiful creature that you are.

Forget what you’ve been told and taught, what you’ve been unconsciously led to believe.

Forget the past, forget the hurt, forget and forgive.

Forgive yourself for not being there for yourself. Forgive everyone else who has let you down as well.

Make an oath and promise yourself to never go back again, to never relive the past again, to never sabotage yourself on your path forward.

Remember, especially in challenging situation, to be kind to yourself. To be loving and forgiving of your mistakes. To allow yourself to stumble, to help yourself rise up again.

You’ve done it many times and you’re strong, remember that!

Celebrate yourself for every small step you make. But also remember to look back from time to time and congratulate yourself on your successes.

And most importantly, Trust! Trust your feelings, your intuition, your inner voice.

You already know all that you need to know to move forward. Trust!

And know, you are divine, you are holy, you are sacred, everyone of us is. It’s the way we were created and intended to be.

It is the way and so it is. Blessed be.

With love, Vilina

P.S. Watch this video and this ritual of letting go.

Posted by

I'm Vilina Christoph and I share my journey of healing and transformation. My awakening was triggered by the death of my mother and sister of cancer. When the feelings became too much to handle, I started documenting my experiences of dealing with depression and anxiety, coping with the loss and grief, and the general lack of motivation and joy in life.  Since the beginning of this journey of transformation I've learned compassion, acceptance and love for myself and others. My mission is to encourage others to look into their pain and take on the path of self-love. By accepting who you are with all your imperfections, by loving yourself fully with all your wounds, you find the strength to be your most authentic self and you unlock your unique gifts in the world.

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