Dear beautiful you


I love you! I cherish you! I thank you for being the vessel for my soul!

You are beautiful, you are worthy, you are precious!

You deserve to be happy, you deserve to follow your dreams, you deserve to honour your path.

You don’t have to hold on to the past, you do not need to keep the painful memories, you do not need to suffer anymore.

You don’t have to be unhappy because someone else is unhappy, you do not need to commiserate with their pain. That won’t help ease their pain, that won’t make them feel better.

You have the right to put your needs first, you have the right to follow your desires before everyone else’s.

You are compassionate and sensitive but do not let your boundaries be crossed consistently. Do not let yourself extend your own limits for others.

Be firm and unapologetic about your well-being!

Not only you deserve it, it is your birthright!

And it is your responsibility, your only responsibility. Everything else and everyone else comes second, even your children. Do not compromise with that!

And, for heaven’s sake, do not be ashamed of it.

Let go of shame and fear. Let go of guilt! Let go of any poison to your blooming into the beautiful creature that you are.

Forget what you’ve been told and taught, what you’ve been unconsciously led to believe.

Forget the past, forget the hurt, forget and forgive.

Forgive yourself for not being there for yourself. Forgive everyone else who has let you down as well.

Make an oath and promise yourself to never go back again, to never relive the past again, to never sabotage yourself on your path forward.

Remember, especially in challenging situation, to be kind to yourself. To be loving and forgiving of your mistakes. To allow yourself to stumble, to help yourself rise up again.

You’ve done it many times and you’re strong, remember that!

Celebrate yourself for every small step you make. But also remember to look back from time to time and congratulate yourself on your successes.

And most importantly, Trust! Trust your feelings, your intuition, your inner voice.

You already know all that you need to know to move forward. Trust!

And know, you are divine, you are holy, you are sacred, everyone of us is. It’s the way we were created and intended to be.

It is the way and so it is. Blessed be.

With love, Vilina

P.S. Watch this video and this ritual of letting go.

Posted by

I'm Vilina Christoph and I write about my journey of healing and empowerment. A family tragedy triggered my suffering from depression and anxiety+panic attacks. I was consumed by loss and grief, my sense of self was shattered. For the last three years I've been slowly piecing a new "me". I've been tracing my steps backwards, unlearning toxic behaviours and releasing outdated beliefs. It's been a journey of stripping down layers and coming back to my core, my heart, my soul. This is my life story of awakening, remembering my truth and becoming whole again. May it inspires you on your path!

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